Pachai Pattani (Peas) - 250gm

Marketing kapilanalam the groceries after lab testing for polyphenols and MDA (malondialdehyde) indicates a commitment to quality and ensuring the freshness of the products. Here's a brief explanation of these lab tests:

1. Lab testing for polyphenols: Polyphenols are natural compounds found in many plant-based foods, including fruits, vegetables, and coffee. They have antioxidant properties and are associated with various health benefits. Conducting lab tests to measure the polyphenol content helps provide an indication of the product's potential antioxidant activity and overall quality.
2. Lab testing for MDA: Malondialdehyde (MDA) is a marker for oxidative stress and lipid peroxidation, which can occur during the degradation of fats. Measuring MDA levels can give insights into the freshness and quality of food products. Lower levels of MDA suggest better preservation, as well as potentially higher antioxidant activity.

By conducting these lab tests and marketing the groceries based on the results, Kapilanalam is emphasizing the quality and potential health benefits products.

Green peas, also known as pachai pattani or garden peas, are a nutritious vegetable widely consumed around the world. They offer several potential health benefits due to their nutrient content. Here are some of the benefits associated with consuming green peas:

1. Rich in vitamins: Green peas are a good source of vitamins, particularly vitamin C and vitamin K. Vitamin C is important for immune function, collagen production, and antioxidant protection. Vitamin K is essential for blood clotting and bone health.
2. High in dietary fiber: Green peas are rich in dietary fiber, both soluble and insoluble. Fiber aids in digestion, promotes regular bowel movements, and helps maintain a healthy digestive system. It can also contribute to feelings of fullness, which may support weight management.
3. Plant-based protein: Green peas provide a moderate amount of plant-based protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
4. Antioxidant properties: Green peas contain various antioxidants, including flavonoids, carotenoids, and phenolic compounds. These antioxidants help protect against oxidative stress, reduce inflammation, and support overall health.
5. Low glycemic index: Green peas have a relatively low glycemic index, meaning they cause a slow and gradual rise in blood sugar levels. Foods with a low glycemic index can help regulate blood sugar levels and provide sustained energy, making them suitable for individuals with diabetes or those aiming to manage their blood sugar levels.
6. Heart-healthy food: Green peas are low in saturated fat and cholesterol. Consuming foods low in saturated fat and cholesterol as part of a balanced diet may help maintain heart health and reduce the risk of cardiovascular diseases.
7. Rich in minerals: Green peas are a good source of minerals such as iron, potassium, and magnesium. Iron is crucial for oxygen transport, potassium supports heart health and blood pressure regulation, and magnesium is involved in various enzymatic reactions in the body.

Incorporating green peas into your diet can contribute to a well-rounded and nutritious meal. They can be enjoyed in various dishes, including soups, salads, stir-fries, and side dishes. However, individual dietary needs and health conditions should be taken into consideration.