Varagu (Kodo Millet)- 500gm

Rs 112

Category: 112

HSN: 1006

Stock: 19 Items In Stock

Vendor : Kapilanalam

Size / Weight:

0.500

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VARAGU

The small grains sold at kapilanalam are organically grown. Organic farming practices promote sustainability and reduce the use of synthetic chemicals, which can be beneficial for both the environment and consumers.

By not adding any kind of reserve, it indicates that the small grains are sold without any additives, preservatives, or reservations. This ensures that customers receive a natural and unadulterated.

benefits

Varagu, also known as kodo millet, is a nutritious grain that offers several potential benefits. Here are some key benefits associated with varagu:
Nutritional Profile: Varagu millet is a good source of essential nutrients, including dietary fiber, protein, vitamins (such as niacin, vitamin B6, and folate), and minerals (such as iron, magnesium, and phosphorus). It provides a balanced mix of macronutrients and micronutrients, contributing to a healthy diet.
Gluten-Free: Varagu millet is naturally gluten-free, making it an excellent grain choice for individuals with gluten intolerance or celiac disease. It can be used as a gluten-free alternative to wheat and other gluten-containing grains.
Digestive Health: The high fiber content in varagu millet supports healthy digestion. It adds bulk to the stool, promotes regular bowel movements, and helps prevent constipation. Including varagu millet in your diet can contribute to better digestive health.
Blood Sugar Management: Varagu millet has a low glycemic index, meaning it causes a slower and more gradual increase in blood sugar levels compared to high-glycemic index foods. This property can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
Weight Management: The combination of fiber and protein in varagu millet helps promote satiety and can contribute to weight management efforts. Including varagu millet in your meals can help you feel fuller for longer, potentially reducing overeating and aiding in weight control.
Heart Health: Varagu millet contains heart-healthy nutrients, such as magnesium and potassium. These minerals are important for maintaining healthy blood pressure levels and supporting cardiovascular health.
It's important to note that individual responses may vary, and the specific benefits of varagu millet can depend on factors such as overall diet, lifestyle, and individual health conditions. As with any dietary changes or health concerns, it's advisable to consult with a healthcare professional or a registered dietitian for personalized advice