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    Kuthiravaali Rava- 400gm

    Rs 121
    Category: 121
    HSN: 1006
    Stock: 20 Items In Stock
    Vendor : Kapilanalam
    Size / Weight:

    Kuthiravaali rava, also known as Barnyard Millet Rava, is a coarsely ground version of barnyard millet, a highly nutritious and gluten-free grain. This millet variety is particularly valued for its health benefits and is often used as a healthier alternative to regular semolina (rava) in recipes like upma, idli, pongal, and dosa.


    Health Benefits of Kuthiravaali Rava

    1. Rich in Nutrients

    • High Fiber Content: Aids in digestion, prevents constipation, and promotes gut health.
    • Iron: Supports red blood cell production and prevents anemia.
    • Magnesium: Helps in regulating blood pressure and muscle function.
    • Calcium: Strengthens bones and teeth.

    2. Low Glycemic Index

    • Kuthiravaali rava releases glucose slowly into the bloodstream, making it suitable for people with diabetes.
    • Helps maintain stable energy levels without sudden spikes in blood sugar.

    3. Supports Weight Loss

    • The high fiber and protein content keeps you full for longer, curbing hunger pangs and aiding in weight management.
    • Low in calories compared to refined grains like rice or wheat.

    4. Gluten-Free

    • Naturally gluten-free, making it an excellent choice for individuals with gluten intolerance or celiac disease.

    5. Rich in Antioxidants

    • Contains bioactive compounds that combat oxidative stress, reducing inflammation and promoting overall health.

    6. Promotes Heart Health

    • The low glycemic index, combined with high magnesium and fiber content, helps maintain heart health by regulating cholesterol levels and blood pressure.

    7. Improves Digestion

    • Its easy-to-digest nature makes it suitable for people with sensitive stomachs or those recovering from illness.

    8. Boosts Energy

    • A good source of complex carbohydrates, providing sustained energy throughout the day, making it an excellent breakfast option.

    9. Detoxifies the Body

    • Acts as a natural detoxifier, helping eliminate toxins from the body through better digestion and bowel movements.

    10. Suitable for All Ages

    • Its high nutritional value and gentle nature make it suitable for children, elderly people, and pregnant women.

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