Kuruvikar rice is a traditional and indigenous variety of rice grown primarily in South India. Known for its nutritional richness and unique texture, it is cherished for its health benefits and eco-friendly cultivation.
Health Benefits of Kuruvikar Rice
1. Rich in Nutrients
- Iron and Zinc: Promotes blood circulation, boosts immunity, and prevents anemia.
- Vitamin B Complex: Supports metabolism and energy production.
- Calcium and Magnesium: Strengthens bones and teeth.
2. High in Fiber
- Improves digestion and promotes gut health.
- Prevents constipation by enhancing bowel movements.
- Supports weight management by keeping you full longer.
3. Low Glycemic Index
- Helps regulate blood sugar levels, making it a better choice for people with diabetes compared to polished white rice.
- Reduces the risk of insulin spikes and provides sustained energy.
4. Heart-Healthy
- Contains natural antioxidants and fiber, which help lower bad cholesterol (LDL) and maintain healthy cholesterol levels.
- Magnesium content supports cardiovascular health and helps regulate blood pressure.
5. Boosts Immunity
- Packed with micronutrients like iron, zinc, and antioxidants that strengthen the immune system and help the body fight infections.
6. Eco-Friendly and Naturally Grown
- Typically grown using traditional farming practices with minimal use of chemicals, supporting biodiversity and sustainable agriculture.
7. Rich in Antioxidants
- Protects cells from damage caused by free radicals, reducing inflammation and promoting overall well-being.
8. Improves Energy Levels
- As a complex carbohydrate, it provides slow-releasing energy, keeping you active throughout the day.
9. Good for Skin and Hair
- Nutrients like zinc and antioxidants contribute to healthy skin and hair, preventing premature aging and hair fall.
10. Easy to Digest
- Its natural, unpolished form retains the bran layer, which aids in digestion and makes it suitable for people with sensitive stomachs.
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How to Cook Kuruvikar Rice
- Soak: Soaking the rice for 30–60 minutes before cooking helps reduce cooking time and enhances texture.
- Boiling: Use a 2:1 water-to-rice ratio (adjust based on preference) and cook until soft.
- Pairing: Goes well with sambar, rasam, vegetable curries, or any South Indian side dish.