Urad Dal - 250 gm

By conducting these lab tests and marketing the groceries based on the results, Kapilanalam is emphasizing the quality and potential health benefits products.

urad dal, also known as split and husked black gram lentils, is a nutritious legume commonly used in Indian cuisine. It offers several potential health benefits due to its nutrient profile. Here are some of the benefits associated with consuming dhuli urad dal:

1. Excellent source of plant-based protein: Dhuli urad dal is a rich source of plant-based protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
2. High in dietary fiber: Dhuli urad dal is high in dietary fiber, both soluble and insoluble. Fiber aids in digestion, promotes regular bowel movements, and helps maintain a healthy digestive system. Adequate fiber intake is associated with a reduced risk of various chronic diseases, such as heart disease, diabetes, and certain types of cancer.
3. Rich in essential minerals: Dhuli urad dal is rich in minerals such as iron, manganese, potassium, magnesium, and phosphorus. Iron is crucial for oxygen transport and the prevention of iron-deficiency anemia, while manganese, potassium, magnesium, and phosphorus contribute to various bodily functions, including bone health, nerve function, muscle function, and energy production.
4. Provides essential vitamins: Dhuli urad dal contains various vitamins, including vitamin B-complex vitamins such as thiamine, riboflavin, niacin, and folate. These vitamins play important roles in energy metabolism, brain function, and the production of red blood cells.
5. Low glycemic index: Dhuli urad dal has a low glycemic index, which means it causes a slow and gradual rise in blood sugar levels. Foods with a low glycemic index can help regulate blood sugar levels and provide sustained energy, making them suitable for individuals with diabetes or those aiming to manage their blood sugar levels.
6. Heart-healthy food: Dhuli urad dal is low in saturated fat and cholesterol. Consuming foods low in saturated fat and cholesterol as part of a balanced diet may help maintain heart health and reduce the risk of cardiovascular diseases.
7. Provides antioxidants: Dhuli urad dal contains antioxidants, including phenolic compounds and flavonoids, which help protect against oxidative stress and reduce inflammation in the body.

Incorporating dhuli urad dal into your diet can contribute to overall health and provide essential nutrients. However, it's important to consider individual dietary needs and health conditions.