BLACK SESAME SEED - 250GM

Black sesame seed

The black sesame sold at Kapila Nalam is indeed produced using organic farming practices, ensuring that it is cultivated without the use of synthetic fertilizers, pesticides.

black sesame seed benefits

Black sesame seeds offer a range of potential health benefits. Here are some commonly mentioned benefits associated with black sesame seeds:

1. Nutrient-Rich: Black sesame seeds are packed with essential nutrients such as protein, healthy fats, dietary fiber, vitamins (B vitamins, vitamin E), and minerals (calcium, iron, magnesium, zinc, copper). These nutrients play crucial roles in maintaining overall health and well-being.
2. Antioxidant Properties: Black sesame seeds contain potent antioxidants, including sesamin, sesamolin, and lignans. These antioxidants help combat oxidative stress, reduce inflammation, and protect the body against cellular damage caused by free radicals.
3. Heart Health: The presence of sesamin in black sesame seeds has been associated with potential cardiovascular benefits. Sesamin may help lower blood pressure, reduce cholesterol levels, and support healthy heart function.
4. Bone Health: Black sesame seeds are a good source of calcium, which is vital for maintaining strong and healthy bones. Calcium, along with other minerals present in sesame seeds, contributes to bone density and may help reduce the risk of osteoporosis.
5. Digestive Health: The fiber content of black sesame seeds promotes healthy digestion and aids in maintaining regular bowel movements. It can help prevent constipation and support gut health.
6. Skin and Hair Health: Black sesame seeds contain beneficial nutrients like vitamin E, zinc, and fatty acids, which are essential for maintaining healthy skin and hair. These nutrients can help nourish the skin, promote a youthful appearance, and support strong and lustrous hair.
7. Brain Health: The presence of vitamin E and other antioxidants in black sesame seeds may have positive effects on brain health. Antioxidants help protect brain cells from damage caused by oxidative stress, potentially reducing the risk of cognitive decline and age-related neurodegenerative diseases.

It's important to note that individual responses to black sesame seeds may vary, and these benefits are based on general observations and traditional usage. Incorporating black sesame seeds into a balanced diet can be a healthy choice, but it's always advisable to consult with a healthcare professional or nutritionist for personalized advice, especially if you have specific health concerns or allergies.