Turmeric - 250gm

This is one of the easiest ways to consume turmeric everyday consciously. Sometimes our body does not absorb all of the curcumin that is consumed by us. To enjoy the benefits of curcumin, just add a pinch of pepper powder to the milk along with turmeric powder. Pepper contains a compound called “Piperine”, that helps the body absorb the most nutrients from turmeric.

Turmeric contains curcumin which is the powerful compound that attracted popularity to the root. When Curcumin is consumed internally, it is found to treat and cure many ailments

Anti-inflammatory

Turmeric when consumed internally and applied externally, can help to reduce symptoms of chronic inflammation and inflammation caused by wounds. When turmeric is consumed along with everyday food, it prevents many infections and chronic diseases like cancer too. 

Anti-oxidant

Turmeric is a natural anti-oxidant that helps to remove toxins from the body naturally. It also helps to detox and cleanses the internal system effectively. When consumed regularly, it helps to fight free radicals and protects us from various health ailments.

Improves brain function

Curcumin has been found to boost brain function by stimulating nerves inside the body. When the brain growth hormone is stimulated and secreted in the right amounts, it can delay brain-related ailments like Alzheimer’s, depression, and dementia. It also helps in improving memory power.

Improves cardiac health

Regular consumption of curcumin can help to keep the heart healthy by regulating blood pressure. It also improves the production of the endothelium in the body, which in turn reduces blood clots in the arteries. 

How to use: 

1. Can be added with food in everyday cooking
2. Can be added to milk along with pepper powder and consumed
3. A pinch of the turmeric powder can be added with suitable and applied in necessary areas (externally)
4. A pinch of turmeric powder can be added to any detox drink

Apart from these major benefits, it helps to keep one’s general health in the best form when consumed on the regular basis. Prevents depression and improves the digestion system. Turmeric and its oil have been widely used in various skincare products. 

A pinch of turmeric powder can be applied along with curd, gram flour, home, or coconut oil on any part of the body to treat various skin issues like rashes, wounds, allergies, acne, and pigmentation.

Turmeric is a regularly used Indian Spice that has gained a lot of popularity across the world. Turmeric contains a component called “Curcumin” that contains multiple medicinal properties. It is a spice that can be added to any food cooked at home and can also be part many drinks. Turmeric can be grown in tropical climate conditions. It is widely cultivated in India, Thailand and islands in Indian Ocean.

Top Health benefits of Curcumin

Curcumin when consumed regularly can be highly beneficial to treat external and internal inflammation, heal small wounds and cuts, and improves immunity. It is also a natural anti-fungal and anti-bacterial in nature, which prevents and treats various infections. Oxidative stress can lead to various health issues and Curcumin is a rich source of anti-oxidants, which helps in rejuvenating the internal organs. This also slows down the ageing process and improves the function of the overall system.

It is a perennial herbaceous plant which belongs to the ginger family. The tuber rhizomes are grown underground, which was used as a condiment originally during ancient times. It was also used for its aroma in various perfumes and as an aromatic stimulant.

The natural orangish yellow color of Turmeric

The rich and strong color stain that it contains is orangish -yellow, which works as a natural colorant in natural color and fabric industries. When turmeric is consumed regularly, it can provide various health benefits and treat many illnesses. There are many ways to use turmeric for daily consumption. Top ten ways are explained further.

Turmeric in your milk

The moment you hear turmeric in your milk, “Golden Milk” strikes your mind. Yes, warm golden milk can be very healthy and also tasty, which can be consumed by people across ages. If you have the habit of consuming milk every day, just add a pinch of KAPILANALAM Market Turmeric powder to it. This is one of the easiest ways to consume turmeric everyday consciously. Sometimes our body does not absorb all of the curcumin that is consumed by us. To enjoy the benefits of curcumin, just add a pinch of pepper powder to the milk along with turmeric powder. Pepper contains a compound called “Piperine”, that helps the body absorb the most nutrients from turmeric.